How to start strength training in midlife, according to female trainers 40 and over
Experts share a few tools, from dumbbells to resistance bands to cooling towels, to help women get stronger
From riding the bus to reaching the top shelf: 18 simple exercises to prepare you for everyday life
Fitness isn’t just about getting a six-pack or competing in a triathlon. These straightforward, low-intensity moves will improve your strength and mobility and make almost everything easier
Snag discounts on tech, fashion and more during Amazon’s annual sale
Love or hate Amazon, its 23-26 June Prime Day event is a good time to snag discounts on tech, fashion and more
The best air purifiers in the UK to cleanse your home of fumes, pollen and dust – tested
Whether you suffer from hay fever, damp rooms or just want to breathe cleaner air, here are the best purifiers from our expert’s test of 10
A moment that changed me: A WhatsApp message about a little-known sport made me an unlikely celebrity in Japan
I’d always wanted to represent my country at something, so when I learned about Mölkky, I got a team together
The cold, hard truth: what you should actually store in the fridge – from red wine to nuts
Is chocolate better served chilled? Do bananas go mushy? And won’t someone think of the avocados? Here is the final word on the fridge or cupboard conflict
Dutch children are unusually happy and healthy. Is it because of this walking ritual?
Once a year, Dutch kids, parents and teachers take part in a walking festival, heading out for four nights in a single week to explore their neighbourhoods, exercise and make friends. It’s a tradition that seems to be genuinely transformative
Forget makeup and tweakments: this is how we should be ageing gracefully
We over-50s should worry less about our crepe necks and sunspots and more about our listening skills – and the pettiness we bring to social media, says Zoe Williams
Midlife is the perfect time to start trail running – here’s how to get into it
An increasing number of people are finding trail running relatively late in life – and they’re reaping the health benefits
My rookie era: As a working mother, I had forgotten how to have fun. Then I played my first floorball match
I assembled a women’s team of seven players. The minute the game began, it was obvious we had no ball-handling skills or strategy