I walked the 650km Australian Alps walking track at 19, alone. Nothing was as I expected

Ya Reeves lost toenails, survived anaphylactic shock and at one point was ‘found’ by police, but there was also true joy in the journey – and in leaning into the unknown

‘Sometimes I don’t recognise my own family’: life with face blindness

Can long Covid make it harder to identify acquaintances, friends, even close relatives? Scientists are investigating a possible link

Should I worry about skipping breakfast?

Some claim it is the most important meal of the day, while others believe fasting has its benefits. What does the science say?

A holiday is about more than just a break. It’s a chance to dip a toe into a new version of yourself

If your life feels stuck, a trip can put you back in touch with your sense of adventure

The walking cure: why we should all be putting one foot in front of the other

Walking is the simplest and most natural thing to do, but its impact on our health and wellbeing is dramatic and far-reaching, says Anna Fielding

And, cut! What it was like being circumcised in my 60s

When my doctor said the operation could help a medical condition, it led me to wonder about the history of this ancient procedure

The secret to why exercise is so good for mental health? ‘Hope molecules’

What we long suspected is now scientific fact: there’s a magic chemical connection between mood, strength and longevity, says scientist and writer Devi Sridhar

Awaken your senses! How to bring your body back to life

Do you feel disconnected from the world? I did, too – then I discovered some easy, practical ways to enhance my sight, hearing, smell, taste and touch

You snooze, you lose: why long naps can be bad for your health

A new study has linked siestas of 30 minutes or more with increased BMI and blood pressure. But that doesn’t mean you should avoid a little lie down

The best way to improve your relationship? Bond over your bad behaviour

Yes, you could go for a run together, but it will only bring out self-righteousness and impatience. Loafing and comfort eating will unite you in imperfect harmony, writes Zoe Williams