‘It made my day more meaningful’: the Japanese gen Zers attempting a two-hour limit on smartphone use

Authorities in Japan are taking action against excessive phone time – but what is it like to restrict scrolling to 120 minutes a day?

My childhood left me terrified of anger. Then a teacher showed me how to use it as a force for good

In an eye-opening drama class, Miss Smith taught me that rage didn’t only belong to men, says journalist Marisa Bate

The truth about vitamin pills: should midlife women start taking supplements – and if so, which ones?

The market for supplements is booming and it can be difficult to know which are actually any use. Dietitians give the lowdown on those you should take and those you can ditch

The best mattresses for back pain – and how to choose one, according to osteopaths and sleep scientists

Is a firm orthopaedic mattress best for your back? How soft is too soft? We ask the experts

I am three months sober. How do I support my 11-year-old autistic son?

Your son’s autism may make it even harder to navigate this situation. Try to show him things are better, rather than just telling him

Layne Beachley: ‘My peers tagged me as having the compassion of a tiger shark’

The seven-time world surfing champion talks about her search for self-worth, being adopted and hearing the wake-up call to live a better life

Experts’ tips for cleaning and caring for your bath towels to keep them softer, longer

It’s easy to buy a nice set of bath towels, but keeping them that way is another matter – here’s how to maintain your towels

How to get cosy this autumn: 42 small, snuggly updates for your home and routine

Getting ready to hibernate? From puzzles to pyjamas, hooded blankets to bath salts, these little comforts will do the trick

Feeling out of place? How to beat impostor syndrome

Do you struggle to take a compliment? Cringe at your own achievements? From celebrating your wins to embracing your failures, these top tips will help you banish self-doubt