I have a crippling fear of being judged. How can I overcome this?

Is it worth paying with your life to avoid being mocked, asks advice columnist Eleanor Gordon-Smith. Practice valuing your own judgments as much as other people’s

The best sleep masks in the US: I spent six weeks testing 24 masks, and these are my favorites

We tested popular eye mask brands – plus weighted, silk and other options – to find out which ones really help you get the best rest

The peacock parent problem: how to survive being raised by a narcissist

Psychotherapist Kathleen Saxton has written a book about growing up with a mother or father who is grandiose, entitled, exploitative and lacking in empathy. She discusses how to recognise the signs – and recover

The best bath towels in the US, from fluffy to quick drying – tested

We tested bath towels at all price points to find the softest, most absorbent towels that can withstand the rigors of life – and are worth the money

Why do I keep waking up at 2am – and how do I get back to sleep?

Experts say it’s common to wake up at night, but maintenance insomnia can cause trouble sleeping again

Ear seeding: can an ancient wellness technique really de-puff your face?

Experts weigh in on the needle-free form of acupuncture some TikTokers are crediting with creating their ‘snatched’ jawlines

Hate your job – but can’t afford to leave? 20 ways to love your work a little more

In these precarious times, many people hang on to roles they’d rather ditch. So, how to rekindle your passion and purpose? Readers and experts share their best suggestions

Is it true that … women snore less than men?

Women are less likely to report that they snore, but menopause, pregnancy and weight gain can all take their toll

‘It’s actually a superfood!’ Why tempeh is suddenly on every menu – and coming to a supermarket near you

Tofu’s close relative can be sliced, smoked, marinated, deep fried, turned into mince, burgers, or ‘bacon’ … and it’s high in protein and other vital nutrients. Here’s how to make the most of it

‘To them, ageing is a technical problem that can, and will, be fixed’: how the rich and powerful plan to live for ever

When Xi Jinping and Vladimir Putin were caught on mic talking about living for ever, it seemed straight out of a sci-fi fantasy. But for some death is no longer considered an inevitability …