Food for thought: Is your diet ageing you?
From cooking at too high temperatures to consuming too little fat, what and how we eat can have a big impact on the way we age. Here’s what you might be doing wrong – and how to fix it
The snuggle is real: what happens when you can’t fall asleep without your partner?
Experts share why you might sleep better with that special someone and how couples can find healthy sleep dynamics
What really controls our appetite – hunger, stress or habit?
Knowing the difference between hunger and appetite, and understanding the sensory cues behind them, can help us make better decisions about what we eat
Bedtime stacking: the cosy way to do chores – or a sleep disaster?
Social media users have been extolling the virtues of going to bed early and giving yourself lots to do there before you drift off. But should our beds just be reserved for sleep and sex?
Is it true that … only overweight people are at risk of high cholesterol?
Size does matter – as does diet – but your genes are the main driver of your cholesterol levels
Making a splash: demand for raw and ‘brewed’ milk growing in UK
Farmers and delivery firms launch new options for those seeking alternative to traditionally pasteurised product
Help, there’s a cockroach in my coffee! 16 gross ingredients hidden in your favourite foods
From wood pulp in ice-cream to peat in portobellos, science has transformed how we dine. Do you know exactly what’s lurking in the grub we eat?
Feeling off? Your secrets could be making you stressed
Researcher Valentina Bianchi says holding in information can take a mental toll. Here’s how to manage it
My son is getting glasses for the first time. He’s fine about it but I’m an emotional wreck
Fortunately, he doesn’t have the childhood insecurities that led to me picking glasses that I hoped would make me invisible, writes Stuart Heritage – he’s happy to look like Prue Leith
Meghan’s Sydney wellness retreat promises ‘a girls’ weekend like no other’ – but what does a $3,200 ticket buy?
The top-secret program for the Her Best Life event at a beachside luxury hotel has been leaked. But is it legit?