‘We are obsessed with weight’: Bob Harper on life as a trainer on The Biggest Loser

As a new Netflix documentary looks back at the hugely successful – and highly controversial – TV weight-loss competition, its longest-serving trainer tells all

‘Social apnoea’: sleep disorder could worsen at weekends, research suggests

Lifestyle factors such as drinking and smoking could contribute to increased severity of obstructive sleep apnoea

A moment that changed me: I resolved to reduce my screen time – and it was a big mistake

I was looking for liberation from the apps, but quitting them only made my life harder and turned me into a man obsessed

Booking.com ignored me after my bedbug nightmare

I arrived at a Safestay hostel in London at midnight to find my bed infested, but the platform hasn’t replied to my complaint

Why do I feel so much worse after a nap – and how can I avoid it?

Waking up from a nap feeling groggy, tired or ill? Experts say it’s common. Here’s what could be going wrong

Conch blowing could help to alleviate sleep apnoea, study suggests

Experts on condition affecting millions of people in UK give cautious welcome to findings but say more research needed

The kindness of strangers: as I was sobbing in a rack of bras, a grandmotherly shop assistant soothed me

Two months after my single mastectomy, I felt sore, sad and scarred. Looking for a suitable bra, I became completely overwhelmed

The zone zero secret: how ultra-low-stress exercise can change your life

Want to be healthier and happier, without spending hours slogging away in the gym? The answer could be a state just above total inactivity

I thought we’d entered the age of body positivity. Then came ‘shrinking girl summer’ – is everyone getting smaller except me?

It’s been the year of weight-loss drugs, with celebrities seemingly disappearing before our eyes. For those of us left behind, it’s both a torment and a temptation. Spoiler alert: I tried the jabs, too

‘Your nether regions will know if you’ve skimped’: 16 summer cycling essentials

Saddling up for summer? Here’s the kit to keep you cool, comfortable and chafe-free