Japanese interval walking: the viral exercise trend that could put a spring in your step

Alternating between fast and slow walking is particularly suited to people who do not do much regular exercise

The best blenders in the UK: nine favourites for smoothies and soups, tested

From jugs to sticks, portable to refurbished models, which blenders are worth your money (and your fruit)?

Was everything brighter 40 years ago? How color perception changes as we age

Do things look duller? As we age, the way we see the world can change – literally

Ditch your dish sponge, take a packed lunch: 33 easy plastic-free kitchen swaps

Plastic is a growing concern, so it’s time to cut back. Here’s how, from tips on reducing our use to ideas for more sustainable products

A moment that changed me: on the day of my first book deal, a mysterious hum overcame me

When the noise started, I entered a state of perpetual panic and despair. It was unstoppable. Then, in the snows of Transylvania, I suddenly came to terms with the sound …

Burn notice: Gen Z and the terrifying rise of extreme tanning

Nasal sprays, injections and sunbeds – for many people, the yearning for a tan now outweighs the risks. But why?

The 1am shut-eye: what is the prime bedtime for your health and happiness?

According to a survey, the average American heads to bed at 10.36pm, falling asleep 42 minutes later. Many younger people opt for lights out at 9pm. Are they all missing out on uplifting and restorative late-night fun?

The best walking pads and under-desk treadmills, tried and tested to turn your workday into a workout

Sedentary lifestyles are bad for us, but which under-desk treadmills and walking pads are worth the cost? Our expert stepped up to find out

I’m a perinatal psychiatrist. The US is promoting misinformation on SSRIs and pregnancy

A recent FDA advisory panel discussion contained falsehoods and overstated risks. That’s dangerous for mothers-to-be

Gen Z has brought us the 6pm dinner – and I am not ready for it

Early evening restaurant bookings are on the rise. Great for commuters and sleep purists, but what about the rest of us?