‘Watching my six year old deadlift 35kg was pretty cool’: meet the children who work out
A growing number of parents are letting their young children train with weights. But is it a good – or safe – idea? We ask the experts to weigh in
What is the national maternity and neonatal investigation and why was it launched?
From racism to staff shortages, the interim report found a host of deep-rooted issues affecting women and babies
NHS maternity units often cover up harmful errors in childbirth, report finds
Damning inquiry into services in England reveals falsification of medical records after ‘negligent’ care
A moment that changed me: I was hit by an SUV – and it made me reconsider my drinking and screen time
I was in New Orleans for work, without travel insurance, when the car crashed into me. In the months I spent recovering, I began to think seriously about how I treated my health
The stranger secret: how to talk to anyone – and why you should
Forget fear of public speaking. A lot of people now shy away completely from speaking to anyone in public. But if we learn to do this it’s enriching, for ourselves and society
The best massage guns in the UK to relieve sore, tired muscles
Add percussive therapy to your post-workout routine with our expert picks, including mini and deep-tissue models. Plus, a brand new frontrunner now in top spot
No need for ‘dark showers.’ Try these six easy shower upgrades instead
You don’t need to spend four hours on an ‘everything shower’ for an elevated experience. Try these effortless additions – all $150 and under
‘Truly accessible to everyone’: how to start yoga
Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep
A rush of blood to the penis – and vaginal tenting: what happens to our bodies when we get turned on
Arousal may be spontaneous, or arise in response to sensory stimulation, memory, fantasy or emotional connection. Understanding the difference can help us have better sexual experiences
Is it true that … men need to consume more calories than women?
Men tend to burn more energy at rest, but other factors also carry weight