Beware what the fitness gurus tell you: the body has its limits. Perhaps that’s why orthopaedic waiting lists are so long, says journalist Rod Gilchrist
Sarah Manavis and her partner have a guilty secret. What they love to do most of all in private is… read out loud to each other. And, as she’s discovered, it has many surprising benefits
A day with some blind and partially sighted walkers has shown me how much I barely notice – and how hard it is to find the right words, writes Adrian Chiles
Having turned my back on the partying, hangovers and self-destruction, I’ve slowly worked out what was behind them – and how to replace them with something better