7,000 steps a day could be enough to improve health, say researchers

Target easier to achieve than 10,000 steps and linked to 37% reduction in cancer deaths

How do I stay healthy in my 50s, 60s and 70s?

By focusing on certain areas – like nutrition, exercise and positive connections – you can age well in every decade

A moment that changed me: I clapped my hands and hit the brakes on years of depression

I was stuck in a job that made me miserable – then my friend suggested I go to a yoga class. When we played a kids’ game, the dark clouds parted and my life took a radical turn

Want to import toxic chemicals into Britain with scant scrutiny? Labour says: go right ahead

Jacob Rees-Mogg’s Tory fantasy of a post-Brexit bonfire of regulations is coming true. Our bodies and ecosystems will pay the price, says Guardian columnist George Monbiot

The one change that worked: I hated exercise – until I put a bike in front of my TV

The rule is: no telly unless I’m working out. So I pedal moderately while the football is on, and sprint during the ad breaks. I’ve never had more energy

Who needs quinoa? 17 overlooked and affordable superfoods, from peas and potatoes to popcorn and even sugar

Can’t afford goji berries, spirulina or turmeric – or just don’t like the taste? Most kitchens are full of healthy but unglamorous alternatives. Nutrition experts name their favourites

‘How did I feel giving the baby away? I never thought of it like that’: inside a weekend retreat for surrogate mothers

They don’t do it for money, and pregnancy takes a toll. So why do women lend their wombs to carry a baby for strangers they’ve met online?

‘Women have more power than they think’: self-help superstar Mel Robbins on success, survival and silencing her critics

The lawyer turned motivational speaker fills arenas with her promise that you can always turn things around – even if her ideas aren’t exactly new. What is it about her that makes people listen?

How to reduce your food footprint: if it’s better for you, it’s better for the planet

Curbing waste, eating a plant-rich diet and limiting ultra-processed food (and sadly, coffee and chocolate) will dramatically reduce your carbon footprint

The Guardian view on the cultural life of trees: we must protect our natural heritage

Editorial: From Shakespeare to Radiohead, ancient woodlands have shaped the UK’s creative landscape. They deserve to be celebrated