Terrible night’s sleep? Here’s how to make it through the day – and maybe even enjoy it – one step at a time

Coffee or no coffee? Almond croissant or exercise snack? Early night or bedtime as usual? You’ll be grateful you made the right choices

Lucky dips: a rail tour of Slovakia’s best spa towns

Slovakia is gaining an international reputation as a hot spring haven, offering affordable and high-quality spa treatments in breathtaking buildings

Fibremaxxing: could TikTok’s latest wellness trend actually make sense?

Beans, pulses, starchy foods and seeds are having a moment on social media. And, for once, the health benefits suggest they deserve it

He said ‘On your right’ as he jogged past – and for once, I didn’t flinch. But our safety shouldn’t feel exceptional

Most of the time, men just don’t seem to think about whether or not they’re scaring a woman on her own in the dark

The best period pants, tried and tested for comfort, style and absorbency

They’re better for the planet than single-use tampons and pads – but which period pants are actually worth the money? We tested more than 30 reusable pairs to find out

A moment that changed me: I was told my home was haunted – and it made me a tidier, happier person

I don’t believe in ghosts, but I am also an extreme people pleaser. If my living room was filled with judgmental spirits, it felt disrespectful to remain such a mess

What is hair and scalp oiling, and will it make my locks long like Rapunzel?

While some people are just genetically blessed, many popular hair hacks are simply commonsense, say experts

Walkouts, feuds and broken friendships: when book clubs go bad

While most book clubs go off without an issue, when they do turn sour the fallout can be significant. So why do some go wrong – and what can be done to prevent it?

Don’t ‘power pee’ – but do grab a mirror: 13 easy, effective ways to protect your pelvic floor

It can often seem taboo to discuss these muscles, but they are essential to the wellbeing of both men and women. Experts discuss how to prevent and treat any problems

Parents in Britain to be granted bereavement leave after miscarriage

Mothers and partners will gain the legal right if they lose a baby before 24 weeks, in Labour workers’ rights reform