The perfect way to do nothing: how to embrace the art of idling
We are often so busy and yet when the opportunity arises to do nothing, we can find it uncomfortable. Here’s how to lean into boredom – and unlock the imagination
Is it true that … going out when it is chilly can make you catch a cold?
Respiratory infections are more common in winter, but it’s largely because we spend more time indoors in close contact with other people
Kindness of strangers: I was ill and about to miss my flight when a well-dressed man helped me to the airport
I was running an hour late and couldn’t think straight. I was in despair that I might miss my plane home
Can you really fake it to make it?
The long-running series in which readers answer other readers’ questions. This week, how powerful is acting the part on the path to success in life?
As a student, he was involved in a drunk-driving incident that killed a cyclist. Years later he would become expert in the healing powers of guilt
Psychologist Chris Moore saw first-hand how powerful and complex an emotion it is
My friend has cancer and talks about ending her life. Should I tell her family?
Your friend fears dependency and wants to regain control. Is there someone you can talk to about your own feelings?
Doomscrolling, people pleasing and low-fat foods? Life’s too short! Nine writers on what they won’t bother with this year
Rutger Bregman, Josie Long, Michael Rosen, Meera Sodha and others on what they are no longer wasting their time on
‘They don’t have a nice socket structure’: how to really look after your knees
From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain
From squirrel picnics to penpals, karaoke to crochet: 43 easy ways to lift your spirits
Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives
The secret to being happy in 2026? It’s far, far simpler than you think …
Stop stressing about self‑improvement or waiting until you’re on top of everything. This year give yourself permission to prioritise pleasure