ITV agrees to invest £3m in fitness app created by Joe Wicks

The Body Coach app, launched in pandemic, will advertise on ITV’s channels and video platform ITVX under deal

The best cross trainers in the UK for a low-impact workout at home, tested

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best

Don’t stress, do less: 52 ways to make your life easier in 2026

We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing and problems to take off our worry plates

Beyond Kegels: I found a fix for a common type of incontinence – why don’t more women know about it?

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life

The perfect lunch break: how to get away from your desk – and seize the day

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you

The perfect working day: how to get everything done – without getting stressed

From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks

Is it true that … you’re more likely to get sick when you’re stressed?

Stress releases hormones such as adrenaline and cortisol, which can suppress your immune system – but chronic concerns are more of an issue than short-term worries

A personal trainer’s starter pack: 10 US workout products to reboot for 2026

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing

The best UK running watches to hit your fitness goals in 2026, tested by our expert

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners

The deals aren’t done yet: 25 of the best after-Christmas sales in the US

MasterClass, Roku, Apple, Aritzia – we rounded up the best post-holiday sales for tech, fashion and more that you can snag before the end of the year