We should all be eating 30 different plants a week. I can’t even name that many

There have been times when I have eaten virtually no fruit or vegetables, but at least five-a-day felt achievable. The new ideal seems impossible, writes Zoe Williams

Julie was smart and competent, yet her less qualified colleagues surpassed her. Imposter syndrome held her back

By not seeking promotion, Julie never risked failure. Viewing her chronic self-doubt as a defence mechanism helped her challenge it

The power of pulses: 15 easy, delicious ways to eat more life-changing legumes

Want to consume more gut-friendly fibre, as well as minerals, vitamins and antioxidants? Like the idea of a more sustainable diet? Here is the answer - and baked beans are only the start

Tempur Pro Plus SmartCool mattress review: a dream for your joints or too soft for comfort?

This premium all-foam mattress delivers serious softness and pressure relief – but not everyone will love the sink

‘Being short is a curse’: the men paying thousands to get their legs broken – and lengthened

It looks like medieval torture, from the metal rods inserted into sawn bones to the months of agonising recovery. But to some, travelling to Turkey to gain a few inches is a (very high) price worth paying

Milk, carbohydrates or a late-night pudding: what’s the secret to eating for a good night’s sleep?

Many of us suffer with bad sleep. Could changing what – and when – we eat improve our chances of sleeping well?

Float review – pregnancy is an intergalactic voyage in this poetic solo

Indra Wilson’s imaginative monologue is a touching exploration of grief and hope through space travel

These exercise apps reward steps with freebies – but which ones are worth the effort?

The walk to work could earn you rewards such as cheaper coffee or Amazon discounts. We put the apps through their paces

Travelling this summer? Here are 22 beauty and skincare hacks to survive the journey

Travel can wreak havoc on our skin. From face oil to undereye patches, here are the beauty hacks that work, tried and tested by our expert

‘We are obsessed with weight’: Bob Harper on life as a trainer on The Biggest Loser

As a new Netflix documentary looks back at the hugely successful – and highly controversial – TV weight-loss competition, its longest-serving trainer tells all