Can boba tea be high-protein and tasty? I tested 14 flavors to find out

Two popular trends collide in bubble tea protein drinks, which offer the indulgence of boba with a dose of stick-to-the-ribs protein and no sugar bomb

Tired all the time? There may be a simple reason for that

Levels of fatigue among women in Britain are soaring, and this isn’t the kind that can be cured by a nap. What lies behind the exhaustion epidemic?

Pancakes, cheesecakes, dips, breads, mousses and … ice-cream? 17 mostly delicious ways with cottage cheese

High in protein, low in fat, the 70s ‘superfood’ is having another moment. Its fans say you can do almost anything with it. But should you?

I tested 13 travel pillows on buses, trains and arcade machines: here are my favourites

Whether you want memory foam, inflatable or a full-on cuddle loop, these travel pillows passed the (very bumpy) test

Britain one of least ‘nature-connected’ nations in world – with Nepal the most

Others languishing near bottom of 61-country study include Canada, Germany, Israel, Japan and Spain

Raw milk, tomahawk steak and a cuddly toy: could I handle Erling Haaland’s daily routine?

The Manchester City striker recently shared some of the things he credits with his success. Could they bring me similar glory?

Am I a type A personality – and should I care?

Videos about personality science are going viral on social media, but beware of giving them credence, writes Arwa Mahdawi

What is protein water – and can it help me lose weight and gain muscle?

The macronutrient is better coming from a range of wholefoods, dieticians say – and nearly all of us get enough, anyway

Kicking back in Catalonia: a new eco-retreat in Spain with yoga, ebikes and volcano hikes

Set within a volcanic nature reserve, this charmingly repurposed 17th-century farmhouse has all bases covered for a relaxing, rustic microadventure

Picture of health: going to art galleries can improve wellbeing, study reveals

Viewing original works of art can relieve stress, cut heart disease risk and boost immune system, first study of its kind finds