More kissing, less kimchi: seven surprising ways to boost your gut health
From gardening and humming to getting a dog – there’s more to boosting your gut microbiome than Greek yogurt
More thoughtful than a card: 24 of the best letterbox gifts, from pub snacks to pamper kits
Whether it’s for a birthday, a pick-me-up or a last-minute surprise, these thoughtful letterbox gifts deliver good vibes with zero fuss
We’re losing so many mothers to childbirth and genocide. It’s our responsibility to act on both
We know women give birth during war – and too often, they die. But we must do much more to achieve safety and stability, says former New Zealand prime minister Jacinda Ardern
‘You don’t need one … until you do’: 10 safety essentials cyclists won’t leave home without
From radars to rear-view sunglasses, here’s the safety kit cyclists swear by
The best sleep aids: 13 of the most-hyped remedies – tested
Can a pillow spray or magnesium bath really improve your sleep? Our exhausted reviewer put 13 popular insomnia remedies to the test
Sustainable period products that actually work: the best pads, menstrual cups and swimwear, tested
Tired of toxic tampons and plastic pads? We tested eco-friendly alternatives
Steam baths and seaweed safaris on Sweden’s spa island
A new wellbeing hotel on the tiny outpost of Styrsö in the Gothenburg archipelago is a perfect base for a relaxing, restorative break
‘You are worthy and deserving of help’: six practical ways to navigate medical misogyny
Two-thirds of Australian women have experienced gender bias or discrimination when seeking healthcare. Here’s how to advocate for yourself if a doctor dismisses your concerns
Who buys an MP3 player in 2025? Why music streaming doesn’t always cut it
Nostalgic tech; autumn garden hacks; and what to wear when it rains
Fish mint, Himalayan chives and berry pickle: how wild ingredients are transforming school lunches in India
In the remote state of Meghalaya, foraged foods are helping to diversify state-provided menus – and tackle chronic malnutrition