TV tonight: a new series that goes inside life-changing therapy sessions
Emma and Matt Willis meet people who want to make a change in their lives. Plus: warm up with the Eurovision semi-finals. Here’s what to watch this evening
The one change that worked: I started sketching – and stopped doomscrolling
Drawing pictures of my family, pets and strangers has made me a calmer, happier person – and given me a tender record of my life
Is it true that … ginger shots boost immunity?
Some see the fiery root as a miracle cure for colds, but there are easier, cheaper ways to support your immune system
How Charlie discovered that time wealth can be the key to a slower, happier life
Feeling tired and out of touch with what really matters to him, a busy father tries a few behavioural experiments
Ikea Valevåg mattress review: a brilliant budget buy or too cheap for comfort?
Ikea’s pocket sprung mattress is a relative bargain. Here’s what I loved about it – and what didn’t impress me
Why should the US have all the new holidays? Here are five to make the UK a happier place
Trump can have his ‘victory days’. I want something to commemorate Britain’s love of Judi Dench, or its hatred of a sleepless night, writes Emma Beddington
Want to swim but find it too much of a hassle? Me too – but here’s how I cracked it
What is the equivalent of a Couch to 5k or parkrun for swimmers? Do I need loads of expensive gear? And should I join a club? Here’s how I learned to love the pool
‘I lost so much weight, my husband thought I was terminally ill’: why do people lie about taking Ozempic?
The dramatic results of weight-loss drugs often come with a side order of stigma, as though it’s ‘cheating’ not to stick to willpower, diet and exercise alone. Is that why so many are telling no one – not even their partners?
Sarah Wilson: ‘Worrying about your gut biome when the world’s burning is too indulgent’
From I Quit Sugar to the ‘shittification of life’, writer and journalist Sarah Wilson on breaking up with hope and finding happiness in collapse theory
Plastics in everyday objects may disrupt sleep in same way as caffeine, study finds
Findings show for first time how plastic chemicals throw off the body’s internal clock by up to 17 minutes