The deadlift difference: is this the exercise you need for an active and pain-free future?

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the furniture to picking up your groceries. You might even learn to love the barbell

‘Now I do weight training’: how exercise helped one patient stay free of cancer

Margaret Tubridy, 69, took part in landmark study that reveals the role of exercise in preventing return of disease

I found myself Googling: can brain cancer cause hiccups? How I fell into a hypochondriac rabbit hole

Begging doctors for tests, I worried that I was missing something and heading for an early death. Would understanding the roots of my health anxiety lead me to a cure?

‘Men are not expected to be interested in babies’: how society lets new fathers – and their families – down

Around one in 10 fathers experience serious mental health issues in the period before and after their child is born. What can be done?

From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age

Can you hold a 60-second plank? How about tying your shoelace in mid-air? Here’s how to test your fitness in every decade of life

Walk on the wild side: Gillian Anderson and Jason Isaacs on their epic hiking movie The Salt Path

Raynor Winn’s bestselling memoir about her and her husband’s 630-mile trek around England’s south coast has become a film. Its stars, makers and Winn talk floods, fog and forgiveness

The noises you make every day fill me with disgust. Now I’m not afraid to tell you

Misophonia has clearly been with me forever. But I’m ready to start the conversation

‘E-tattoo’ could track mental workload for people in high-stake jobs, study says

Scientists say device could alert workers such as pilots and healthcare staff when they are feeling the strain

How to stop hay fever: 13 remedies that actually work (and the ones that don’t)

As the pollen count rises, here are the expert-recommended hay fever cures that stopped me sneezing – and the one that made it worse

The Salt Path review – Gillian Anderson and Jason Isaacs hike from ruin to renewal

Marianne Elliott directs this affecting drama, based on Raynor Winn’s memoir, which builds steadily as the couple journey towards redemption