New research reveals that listing your grievances on a piece of paper, then throwing them away may make you less angry. So I gave it a try, writes Emma Beddington
We need protein to build muscle, produce hormones, regulate mood and appetite, and strengthen bones. But how much, and what kind, should you eat every day?
Scientists say an overreliance on sight and sound is having a detrimental effect on people’s wellbeing and that our devices should deliver a multisensory experience
When I sought help for crippling invasive thoughts, I was told I had a disease like any other. But I wasn’t able to recover until I understood the fallacy at the heart of mental healthcare