Sleep well, swap butter for olive oil, learn a musical instrument – or embrace some other ‘magnificent obsession’. Here is what doctors do themselves to delay the onset of cognitive decline
In a bar in Bali, Ashley King was given a lethal drink. A day later, she realised she was going blind. She thought all her dreams were over – but the reality proved very different
With two small kids and a dog to take care of, I often struggle to look after myself. Self-care apps promise to help – if you can handle the quests, magic potions and rainbow stones. I put four of them to the test