The pressure to self-optimise at the start of the new school year can lead to disappointment and burnout. Instead, here are seven ways to slow things down and reap the benefits
Small changes are what I’m aiming for – 10-minute workouts, cleaning out my handbag. Then I’m less likely to have failed come October, says Guardian columnist Emma Brockes
The discussion about diarrhea has increased lately, especially with the rise of cyclosporiasis. Although unpleasant, it is manageable and can be treated at home