How to hold off the hands of time: the evidence-based guide to ageing well
From skin care to a diet of foods with a neuroprotective quality, there are proven scientific methods to staying healthy
Just say no: 13 ways to get out of everything – from extra work to Christmas parties
Do you yearn to set strong boundaries, but are scuppered by a lifelong tendency to people-please? Here is how to stop now
I’m a fortysomething runner. Can I become a flexible person in a month?
Tired of being the loser who couldn’t touch her toes, I consulted the stretching experts for an easy-does-it entry into bendiness
Is it a cold, a super cold or Covid? And should I carry on regardless?
The lurgy rules used to be clear. But now, if you want to go anywhere with a runny nose, you have to get your excuses in early, writes Zoe Williams
Should I worry about flossing?
The NHS wants you to floss. Your dentist wants you to floss. But do the benefits really outweigh the tedium?
‘Long-lost best friends’: the longevity movement finds psychedelics
The mental-health benefits of psychedelics are a draw for a growing community of people committed to reversing ageing
Punch a pillow, hug your pet, write to your MP: 22 ways to deal with your anger
From simmering frustration at minor annoyances to boiling rage at the state of the world, many of us are angry at the moment. Experts offer tips and techniques on how to manage it
I loved my new glasses – until everyone told me what they thought of them
Loved ones, friends and complete strangers have all waded in. I’ve even been told I look just like the bloke from Up …
The sauna secret: why Finland is the happiest country in the world
Steamy, spiritual and stress-busting, there are more than 3m saunas in Finland. Not only are they skin tingling, they help people explore what it is to be human
Should I worry about bruising?
Do you have an unexplained bruise? A bruise in an unlikely place? A bruise that seems to be getting worse rather than better? Here’s what might be going on – and what you should do about it