A moment that changed me: I had a heart attack at 37 – so I went to live in a cave
I wanted to heal and thought the Colorado wilderness was the best place to do it. So I began six months of hunting and foraging, with a pile of leaves for a bed
Brisk 22-minute walk could offset harmful effects of sitting, study suggests
People who sit for long periods more likely to die earlier – but moderate-to-vigorous activity can eliminate risk
I have spent years in such pain that I begged for someone to cut my arm off. This is how I survived
Amy Pohl was working as a teacher when a medical accident left her with the condition CRPS. She talks about the agony that even doctors struggle to understand – and her new life as a TikTok star
Want to stay strong as you get older? Maybe you should have another cuppa
Coffee and tea lovers are significantly less likely to be frail in their 70s, according to a study that followed 12,000 people over 20 years
Where did I find the courage to talk to my mum about her cancer? At parkrun, far behind the racers
Every Saturday morning, thousands of people get off their sofas to cover 5km in their local park. Like me, a growing number are there to walk rather than run – and to talk about their deepest feelings
How to choose the right UK health insurance
From saving money with an excess or discounts to weighing up the ethics
Should I worry about being tired all the time?
Is modern life making us ill – or are we just a little underslept?
Gratitude zones and ‘ignited water’: a day at the Mind Body Spirit festival
At the gathering in Sydney, wellness sits alongside the spiritual, distrust of the establishment alongside commerce
‘There was blood. A dash to the hospital. No heartbeat’ – how I survived the stillbirth of my son
My world came crashing down when my baby died. The future my wife and I had been planning for nine months had been snatched away, and for fathers like me there seemed to be no one to turn to
Sleeping less than five hours a night can raise depression risk, study suggests
Consistently short sleep duration more likely to precede symptoms than inverse, genetic data reveal