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How physical exercise makes your brain work better

Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your ideas

My secret life as a student Nightline volunteer

Being a faceless voice for 12 hours at a time can be hard and thankless work. But making people feel safe is the most rewarding job of all

The party’s over for young people, debt laden and risk averse

With such grave financial prospects, it’s no wonder today’s under-25s prefer jogging to drinking. To have a sense of freedom now seems illogical

‘Self-harming is behind me, but it blights many students’ lives’

Students are turning to private online communities and peer-led societies to help them break the cycle of self-harm

Peter Tatchell: ‘Attacks from the left are incredibly painful’

The lifelong activist says he’s been beaten up 300 times and had 50 bricks through his window. But he tells how his most dispiriting clashes – such as the ongoing NUS row – have been those with other gay rights campaigners

Fitbit used to track students’ physical activity at Oral Roberts University

Private school in Tulsa, Oklahoma, says bracelet it uses doesn’t contain GPS tracker but still monitors students at all hours as part of ‘whole person education’

Mindfulness: the craze sweeping through schools is now at a university near you

Even Cambridge is offering sessions to combat an increase in student stress. But is mindfulness, as some critics insist, just a silly fad?

No one sees how hard it is for students with an invisible illness

When you look at me you might not see anything wrong. But I’m actually suffering with a chronic illness that makes me feel different to my friends

John Forrester obituary

Historian and philosopher who wrote extensively on Freud and psychoanalysis

Studying spurred me on through pregnancy and tragedy at university

When I found out I was pregnant I almost blacked out. But I knew I had to finish my degree and provide my daughter with a future

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  • From trackers to gummies and CCTV, society has been gripped by sleep hysteria
  • French Sundays: should you dedicate a day each week to sex and a stroll?
  • Millions of Americans might lose access to birth control. Why?
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  • Why did my GP just use Google? What I’ve learned about the health system, as a doctor and a patient
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  • My mother’s best advice: learn to raise one eyebrow at the world
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  • A perfect pillow, a ‘bargain’ Ikea mattress and more: the best sleep products on sale right now
  • A Mississippi mother couldn’t find accurate sex ed for her kids. So she started a class at church
  • ‘Peas are criminally overlooked!’ Seven fabulous forgotten superfoods
  • Is it true that … if you pluck a grey hair, two will grow in its place?
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  • Will UN plans to transform the way it works ‘throw equality under the bus’?
  • Nicola Coughlan is right: ‘body positivity’ traps us in the same old conversations
  • ‘Children see magic in the smallest adventures’: exploring Scotland with my four-year-old
  • Urine luck: seven expert tips for peeing correctly
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  • The UK scandal of women handcuffed while in labour: ‘I was so shocked when the restraints weren’t removed’
  • The Dutch method: could this improve your sleep – and social life?
  • My rookie era: in a period of heartbreak, learning to pole dance gave me structure
  • Canine carer: how guide dog school dropout Marcus came to comfort cancer patients for a living
  • I’ve seen some bizarre exercises online. If I were an influencer, this is the one workout I’d recommend
  • Dissatisfaction with life in UK unchanged since Covid, official data shows
  • ‘Watching my six year old deadlift 35kg was pretty cool’: meet the children who work out
  • What is the national maternity and neonatal investigation and why was it launched?
  • NHS maternity units often cover up harmful errors in childbirth, report finds
  • A moment that changed me: I was hit by an SUV – and it made me reconsider my drinking and screen time
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  • The best massage guns in the UK to relieve sore, tired muscles
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  • A rush of blood to the penis – and vaginal tenting: what happens to our bodies when we get turned on
  • Is it true that … men need to consume more calories than women?
  • Body diversity returns to London fashion week as wider industry heads ultra-thin

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