Stretchy, supportive and completely chafe-free: the sportswear real people swear by
From leggings that don’t roll down to bras that keep everything in, keen amateur cyclists, weightlifters and swimmers reveal the bits of kit they can’t do without
Is it OK to talk about Ariana Grande’s body? There is no right answer
I wish I could say that expressing concern for the pop star’s health is helpful – but I know from experience it’s not that simple
The best pickleball equipment for beginners: paddles, balls and more to hit the court
We asked the experts for their picks for the best pickleball paddles, balls, running shoes and more to improve your game as a beginner
I am sometimes overwhelmed by feelings of nostalgia. Is this a bad thing?
There’s a difference between longing for the past and assuming it was better, writes advice columnist Eleanor Gordon-Smith. The trick is knowing which you’re feeling
Open waters pose risk of drowning, injury and illness for dogs, UK campaigners warn
Dogs Trust points to hundreds of incidents over recent years, some involving deaths of pets or owners trying to rescue them
Bedjet review: Too hot to sleep? I tried a box that blows cool air between sheets and it actually worked
BedJet’s novel under-the-blankets approach to creating the perfect sleep climate has its benefits – and a few unexpected quirks
‘I spent a week crying. I’ve never had an injury in my life!’ Why do so many fitness fans end up needing surgery?
From the 47-year-old runner who needs a double hip replacement to the 27-year-old CrossFitter with a ruptured ACL, those who push their bodies too hard often regret it. What are the lessons for the rest of us?
The one change that worked: I learned to love my arms – after decades of hating and hiding them
It took a heatwave to get me to shed my shame and my sleeves, but now there’s no stopping me. Life is cooler in every way
Is it true that … a cold shower is the best way to cool down on a hot night?
Want to lower your temperature and drift off to sleep quicker? An ice-cold shower might seem the best solution, but the truth is more complicated
Struggling to get through summer? Treat yourself like a beloved dog – and six other survival tips
August usually sends me into an anxious funk, but I think I’ve worked out how to handle 2026’s terrifying heat and apocalyptic images, writes Emma Beddington