The experts: dietitians on 20 ways to cut down on UPFs while still eating what you love

Ultra-processed foods are everywhere – but a few small tweaks to your diet can minimise the damage they cause. Here’s how to go about it

Elle Macpherson refused to have chemotherapy after breast cancer diagnosis

Supermodel says she is in remission after being diagnosed seven years ago and rejecting some aspects of conventional medicine

‘Plus-size people face a lot of barriers’: the campaigners helping larger walkers to enjoy the great outdoors

From being properly kitted out to planning a walking route up Mam Tor, our writer finds her feet and her tribe in the Peak District

Sort out your life! 100 tiny tricks to help with everything from digital overwhelm to lumpy sugar and unpaid bills

Ever feel like you’re lurching from crisis to crisis, or chore to chore? Here’s how to knock at least some of them on the head – and lay the foundations for a less stressful, more organised existence

Olympic champion Toby Roberts’ example is sending young people up the wall

Climbing centres across the UK report surge in interest since ‘the Terminator’ struck gold in Paris

Calls for return of Churchill’s national restaurant service to tackle food inequality

Public diners as seen in 1940s Britain – offering nutritious meals at reasonable prices – should be everyday eating places, says MP-backed report

The wellness drink for sober people that some say they can’t stop drinking

Kratom drinks like Feel Free Classic are becoming more popular in the US, but studies show a risk of dependency

Want by Gillian Anderson review – let me be your fantasy

The star’s compendium of X-rated female wish-fulfilment makes for compelling, if not entirely candid, reading

‘They handled me like a carcass!’: why are so many men now ‘manscaping’?

Whether it’s a smooth-chested Tom Daley or the full ‘boyzilian’ around the private parts, men are now depilating in droves. Is it worth it? I sent my husband for a wax to find out

Summer is slipping away. Why am I panicking?

When August arrives, gloom sets in. How can I manage my fall anxiety?