I’ve always been a messy person. The situation was grim – but could I really change?

For Beth Knights, being a literal mess is a hindrance and brings on feelings of shame. But will decluttering improve her life – or can she accept the person she is?

‘Not being jerks to each other helps’: readers on staying friends with an ex

A breakup doesn’t always mean the end of the road. Readers share their experiences on transitioning from romantic to platonic relationships

I’m desperately unhappy with my job, but my boss relies on me. Should I quit?

We often wind up with feelings of obligation towards our work, writes advice columnist Eleanor Gordon-Smith. But ask yourself: would your employer think the same?

Ball pits and bodacious pigs: my week in search of happiness and wonder

I don’t want to be cynical or pessimistic, but it’s difficult in such gloomy times. Can I find a way to tap into my playful side?

My first time at a sound healing: ‘Is this the longest I’ve gone without checking my phone?’

In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong gets immersed in music and lost in a sunset

‘Spas and longevity clinics’: private members’ clubs shift focus to wellness

The days of boozy lunches and late-night drinking are over, according to latest clubs opening in cities such as London and New York

A ‘heathenish liquor’? A cure for cancer? The history of coffee is full of surprises

A new study suggests coffee could prevent bowel cancer recurring – but claims for its healing properties have abounded since the 15th century, says historian Jonathan Morris

Speech fasting: would staying silent until midday make us happier and healthier?

Lulu has revealed that, when she’s performing, she doesn’t speak before noon. It might sound tricky – but could have benefits

The soft life: why millennials are quitting the rat race

Ambition once came with a promise: a home, a salary, progress and fulfilment. What happens when that promise is broken? Meet the women who are turning their backs on consumerism, materialism and burnout

Good scents: five eco-friendly ways to make your home smell great

Many ingredients in fragrance formulas can be harmful, but there are safe ways to help your home smell inviting and fresh