A friendship dating back to teenage years is one to treasure, especially during a crisis

It’s not easy to maintain the closeness of the relationships of our youth but friends we grew up with deserve a special effort, writes Abigail Dean

Talk it out or walk it off: readers’ tips for stopping a relationship squabble

From using non-verbal signals to having a ‘no petulance’ rule, readers share their hot tips for keeping their cool

Move over, marathons: the ultra-endurance sports that are redefining fitness

Why do people put themselves through ultra-long distance swims, runs and cycle rides? Plus our guide to the top ultra sports events worldwide

If you’re feeling rough with chemo, these gentle bath and body treats can help

Familiar rituals and moments spent reconnecting with your body could be soothing

Gwyneth Paltrow meditates while loading the dishwasher – will her new app work for us?

The Goop founder’s latest venture promotes ‘eyes-open’ meditation. We try it out to see if it helps us see the light – or is just another wellness gimmick in disguise

‘Is this how I die?’ John Crace on his terrifying heart attack

The Guardian’s sketchwriter spent four days in hospital this month fearing for his life. He writes about his pain and terror – and the people who put him back together

My first time in an F1 simulation: ‘I spectacularly skid off the track and crash’

In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong puts pedal to the metal in a push to claim her own Melbourne grand prix

My year of wellness is not going well – from accidental laxatives to heatstroke in a sauna

The attempt to boost my immune system hasn’t had the desired effects. I have been half-naked in public, and misunderstood Taylor Swift’s advice with catastrophic results. But one change has worked, writes Arwa Mahdawi

The one question we all need to ask ourselves – and how to tune in to the answer

Your inner voice can open up huge possibilities for change and growth, but it can be strangely hard to hear it. In the first of a new series, we look at how to really listen

How to enjoy Hyrox: I tried the gruelling, thrilling, hugely popular race – and discovered 11 ways to tackle it

It is the new CrossFit and Tough Mudder, and might actually be harder than both. But what’s the best way to survive it and improve your time?