Is it true that … you can never eat too much fibre?

Fibremaxxing is everywhere, and most of us should eat more roughage, but your gut won’t thank you for overloading

‘The highs are extremely high – but the lows are extremely low’: when working out becomes an addiction

Pushing yourself to the limit, training through injury and choosing the gym over socialising are all signs that you may have an unhealthy reliance on exercise

‘I thought, what the hell have I done?’: the people who moved abroad for love – and regretted it

Emigrating to be with your partner sounds wildly romantic, but what happens when the person is right and the place very much isn’t?

I tried HigherDose’s $1,400 PEMF mat to help me relax. I got weird dreams and disappointment

This pricey infrared therapy mat claims to help mood, sleep and muscle recovery. It felt more like a glorified heating pad

‘At certain points, I had to stop entirely’: what I learned after a week of Hyrox classes

The popular fitness trend is all over social media, and curious, I tried a few classes – they left me totally out of air

What to know about ‘boy kibble’, the viral meal slop trend

Some gen Z men are using the term to describe an easy meal consisting of ground beef, rice, and a vegetable or fat

As a furniture removalist I learned all mattresses are stained, and that’s fine

You’ll never catch me owning a glass dining table now I’ve moved so many. But it was the people I worked alongside who made the job what it was

Self-test health kits promise quick results. But what do doctors think of them?

Australian pharmacies now offer rapid tests for perimenopause, iron, vitamin D levels and more. Experts weigh in on whether they’re worth using

Do we really need eight hours sleep a night – and what happens if we don’t get it?

We’re told that sleep is a superpower, making us smarter, healthier and happier. But how much is enough? And is insomnia as bad for us as we think?