Toilet scrolling: how bathroom phone use plays havoc with your health
Looking at your phone while on the loo isn’t just unhygienic. A gastroenterologist has warned it could result in haemorrhoids – or worse
‘Upending the genre’: the children’s author rewriting the rules of sex ed
A new trio of books for kids focuses on consent, kindness and curiosity. Author Cory Silverberg explains why we need to rethink talking with young people about sex
Should I worry about my twitchy eye?
It’s most likely due to tiredness, stress or too much screen use – but it can indicate a more serious condition
The new hot spot: why we’re all falling for the warm embrace of the sauna
I travelled to Nordic forests and windswept archipelagos to understand the health benefits of the sauna – no wonder it’s becoming popular in the UK
A weight off my mind: I’m thrilled that I can be heavy and still healthy
After years of guilt about her extra pounds, Alexandra Heminsley welcomes research into so-called ‘fat but fit’ middle-aged women
10 questions to ask a teenager to start an important conversation
We asked experts in teen mental health how to talk about everything from the environment to screen time with adolescents
Naps, nuts and gentle parenting: everything you need to know about new babies
A quick guide for parents to the latest research and studies on raising infants and looking after toddlers
Wet UK summer brings high hopes for spectacular autumn display
National Trust predicts reversal of last year’s dull October and November, with show starting in Scotland
‘There’s bombshell after bombshell’: will Blue Therapy be the wildest reality TV ride of the year?
After three million people tuned in for the online version of this therapy show for Black couples, Channel 4 have turned it into an explosive series. Brace for controversy
‘We howled like wolves’: a running break in Scotland’s wild west
A new fitness and nature retreat in Argyll, two hours by train and ferry from Glasgow, ditches speed and calorie counts to let the countryside work its magic