Desk yoga: is this the best way to de-stress in the office?
India’s civil service is encouraging staff to incorporate a ‘Y-break’ into their day. And it isn’t the only option for getting fitter at your desk
‘Hoard evidence of your greatness’: 10 ways to be much more confident at work
Make people laugh, keep a praise file, deal with your inner critic – and avoid comparison-itis. Here is how to connect with colleagues and feel more positive
A moment that changed me: the missile alert promised sudden death. That awful hour taught me how to live
I had stopped being an active participant in my own life. Now I knew I had to shorten my list of regrets – and I began meeting the world with a resounding ‘yes’
‘It’s been called a vitality meter!’ What your grip says about your health – and how you can improve it
Strong hands help with everything from opening jars to swinging a racket. And weak ones? They can warn of trouble far beyond the kitchen or tennis court
I’m stressing about ultra-processed foods, when the real worry is that many people can’t afford a healthy diet
Cutting out junk food and eating 30 plants a week is a great idea. But until the food industry is better regulated, it’s out of reach for a large swathe of the population, writes Emma Beddington
‘I started to unravel’: Why do so many women over 40 struggle with stress?
I coped with kids and a busy career, so why was I suddenly overwhelmed?
Breast is best if you want top marks for your children? You’ve got to be kidding
A piece of research that doesn’t stand up to scrutiny is piling the guilt on to mothers
From surfing to self discovery: five of the best male-only wellness camps in Europe
These getaways are geared towards giving men a reboot, and include both the spiritual – breathwork and midfulness – and physical, through activities such as mountain walking and coasteering
It took me a long time, but I’ve finally fallen in love with being gay
I owe my happiness to the queer friends I made. And to my younger self who hated being gay: all is forgiven, says i newspaper columnist Eleanor Margolis
In the company of men – and Zen: a male-only wellness retreat in Wiltshire
A wellness retreat deep in an ancient Wiltshire forest offers jiu-jitsu, wild swimming and an emotional detox among like-minded strangers