Should I worry about skipping breakfast?

Some claim it is the most important meal of the day, while others believe fasting has its benefits. What does the science say?

A holiday is about more than just a break. It’s a chance to dip a toe into a new version of yourself

If your life feels stuck, a trip can put you back in touch with your sense of adventure

The walking cure: why we should all be putting one foot in front of the other

Walking is the simplest and most natural thing to do, but its impact on our health and wellbeing is dramatic and far-reaching, says Anna Fielding

The secret to why exercise is so good for mental health? ‘Hope molecules’

What we long suspected is now scientific fact: there’s a magic chemical connection between mood, strength and longevity, says scientist and writer Devi Sridhar

Awaken your senses! How to bring your body back to life

Do you feel disconnected from the world? I did, too – then I discovered some easy, practical ways to enhance my sight, hearing, smell, taste and touch

You snooze, you lose: why long naps can be bad for your health

A new study has linked siestas of 30 minutes or more with increased BMI and blood pressure. But that doesn’t mean you should avoid a little lie down

The best way to improve your relationship? Bond over your bad behaviour

Yes, you could go for a run together, but it will only bring out self-righteousness and impatience. Loafing and comfort eating will unite you in imperfect harmony, writes Zoe Williams

Pollen bomb! Six ways to fight hay fever this spring, from vitamin D to making new friends

Air pollution and the climate crisis are making pollen even more of a menace. Here’s how to stop your eyes itching and nose streaming

Should I worry about how much sleep I’m getting?

Late nights, early starts, nightmares, anxiety, children … there are so many things that can cut into our shut-eye. When does that threaten our health – and what can we do about it?

‘My father died in my arms at my wedding’

On his wedding day, Tim Sullivan’s much-loved dad suddenly collapsed and died on what should have been the happiest of days. But what he learned has shaped his life