A moment that changed me: after a shattering rape, yoga helped put me back together
Following the attack, I sensed danger everywhere. Yoga taught me to trust again – and I started to rebuild my life
Know your onions! The definitive and surprising guide to organising your fridge
The UK food authority has changed its advice on refrigerating potatoes – and that isn’t the only food whose storage you might want to reconsider
The battle to boost our deep sleep – and help stop dementia
The biological ‘brainwashing’ that happens while you are sleeping is crucial for filtering out toxins. Here’s how to optimise your overnight cycle
England has lost almost 400 swimming pools since 2010
Analysis shows parts of country with greatest health-related deprivation have lost out the most
‘Don’t blame the young for being moody’ – and seven other ways to nurture healthy teenage minds
Adolescence is a time of great change, with everything from sleep to social media impacting on growth. Psychologist Sarah-Jayne Blakemore explains how to support positive habits
‘Exercise, avoid bangs and invent fairy stories’: Henry Marsh’s guide to keeping brains healthy
The neurosurgeon spent decades making people’s brains better, but a scan led him to focus on the factors that stave off cognitive decline and boost quality of life
Don’t forget to floss: the science behind dementia and the four things you should do to prevent it
A picture is emerging of a healthy lifestyle which is key to the condition’s prevention – exercise, being sociable, and looking after your ears
Out with pouts and down with frowns as the smile sneaks on to the catwalk
A strange thing has been seen of late in the world of haute couture – some of its famously straight-faced denizens have been turning up the corners of their mouths
Pregnant women advised to dim lights before bed to reduce diabetes risk
Those exposed to more light in hours before sleep appear more likely to develop gestational diabetes, researchers suggest
You be the judge: should my wife decide what time we go to sleep?
Wilmer says Andrea should let him watch TV in bed. She insists on a strict lights out. Have your say and help put this argument to bed