Walking just 11 minutes a day could stop 10% of early deaths, researchers find
Weekly 75 minutes of moderate-intensity activity is half the amount recommended by the NHS
Behind the bathroom door: are people really eating oranges in the shower?
Eating cool, juicy citrus fruit in a hot shower is ‘the most liberating act of food consumption ever’, according to one TikTok user. And it isn’t the only bizarre bathroom trend
What makes me happy now: dimples
This March, my first child will be here – and I’ll be able to touch the little dimple in his ultrasound pictures. When I smile, I have one, just like my mother
‘Let it all go and be sexy’: the Asian aunties exploring their sensuality through Zumba
In this Melbourne gym, an army of middle-aged women are finding confidence in the chest shimmies and ‘slut drops’ of the high-energy dance regime
It takes all 53 of our senses to bring the drab external world to life
Sensory perception is a many-splendoured thing, and without it we’d have nothing, writes Ashley Ward
‘My dad wanted to be James Bond. He nearly killed us both’: actor and writer Katy Wix
Katy Wix had a difficult relationship with her dad. But after a near-fatal car accident, they found themselves growing closer
Exercise and satisfying relationships are the secrets to good health in later life
New research finds strong social networks and physical activity in mid life can help prevent long-term health conditions
RHS developing ‘wellbeing blueprint’ to enhance health benefits of gardens
Scientists conducting tests at experimental garden in Surrey to determine effects plants and flowers have on people
Kitchen dangers: are you being slowly poisoned by your spice rack?
A study from the US has emerged that shows those innocuous jars of seasoning might be among the germiest parts of your home
Therapy taught me I can always change my mind. So I did, and stopped the therapy
I was a sceptic, but it did help me get to a point where I could move on. It is a luxury, especially for Black people. I was lucky to do it, says writer Niellah Arboine