Glass too full? Why safe drinking guidelines vary between countries
Belgium suggests 21 drinks a week is safe for men, while Australia recommends no more than 10 for anyone. What goes into the guidelines?
Cycling ancient trails: off-road on an e-bike in Pembrokeshire’s Preseli Hills
Guided e-mountain bike rides in south-west Wales reveal a wild landscape of woods and rocky summits, plus a valley so secluded it still follows the Julian calendar
Walking with Norsemen on Orkney’s St Magnus Way
Viking history infuses this pilgrimage trail taking in wild cliffs and ancient dwellings and ending at the UK’s most northerly cathedral, in Kirkwall
Tell us about a brilliant wellbeing break – you could win a holiday voucher
Share details of a winter wellness trip in Europe including the UK – the best tip wins £200 towards a Sawday’s stay
Young people don’t hate their bodies because they are weak – but because capitalism demands it
From buccal fat to cellulite, anything innate to humans that can be made into a problem will create a market for the solution, says Guardian columnist Zoe Williams
I hate my ageing body. Why do I look at myself with disgust?
Observe your critical voice to put distance between it and you – and remember that the most attractive women are those who carry themselves with pride
How golf got its swing back: ignore the stereotypes, anyone can enjoy the sport
Golf is all too often seen as attracting a certain sort of player. But when I started to learn, I was soon welcomed into the club, says Genelle Aldred
Is it really better to be tall? We ask an expert
Taller people have a lower risk of many diseases, do better in education and earn more, says Prof Majid Ezzati
I’m in a relationship but joined a dating site using fake photos
You have deceived a lot of people, including yourself. Ask yourself why – and have a straight talk with your partner
Piggy review – darkly fun horror wreaks brutal revenge on the bodyshamers
Laura Galán is a delight as an awkward teen caught in a web of small-town gossip and murder in this socially conscious Spanish slasher