A new start after 60: I got divorced and spent a year trying 70 new things – from pole-dancing to spring rolls

After a lifetime of thinking about others, Alese Johnston decided to put herself first. Adventurous and irresponsible, she’s happier than she has ever been

The kindness of strangers: when I found out my cancer had spread, the woman in the next bed reached out

The doctors told me I would need a second mastectomy and extensive chemotherapy. I felt as if I’d been hit by a truck

Heard the one about the three vicars who went to the cinema – and were taught a lesson in tolerance?

Watching the film I Swear, at first I was irked by the shouting and swearing from an audience member. But I ended up thanking him, says vicar and standup comedian Ravi Holy

Why do we yawn? It’s almost certainly not for the reason you think

Given that we’ve literally grown up with them, we often know surprisingly little about how our bodies work. This new series aims to fill the gaps

Start small, keep a log, picture the end result: 17 experts’ top tips on how to stay motivated

Need to psych yourself up for the gym or to blitz your to-do list? Experts including Marie Kondo to Diana Nyad reveal how they keep going when things get tough

Light candles at breakfast and swap your alarm: 33 easy tips for better mornings

As the clocks go back, readers and writers share their favourite hacks for a brighter start to the day, from a nice dressing gown to a good stretch

Herbal supplements were supposed to make them healthier. Instead, they got sick

Common compounds like turmeric and ashwagandha can overwhelm the liver and lead to health complications

‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs

The NHS warns against using GLP-1s while breastfeeding – for the baby’s sake as well as the mother’s. But how much does that count when they’re so readily available and there’s so much pressure to ‘bounce back’?

I thought I hated working out until I tried this fitness app

Future Fitness bottles the best parts of a personal trainer in the convenience of an app – here’s why it’s worth the $199 a month

Could this ‘brutal and restrictive’ therapy cure my intense insomnia?

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?