‘I sleep better, I feel incredible and my energy levels are through the roof’: the one exercise that finally worked

A 75-day six-pack programme, Brazilian jiu-jitsu, women-only weightlifting and Couch to 5k: four writers on finding their perfect route to fitness

Stop tying yourself in knots: what stress does to your body – and how to beat it

From migraines to IBS, back pain and hair loss, millions of us suffer health problems triggered by stress and anxiety. Here’s how to deal with them

It’s not easy being a ‘good’ person – what can we learn from the people who have thought about it the most?

From yoga to weight training, here are five quick ways to start getting back into shape

I’ve already disabled my Twitter account and want to learn to stop scrolling and be more present for my family

People have started to offer me their seats on the bus. But I don’t mind. Far from denying my age, I am going to flaunt it

Anxiety dominates my thinking about work, social engagements, the stupid day-to-day admin of being a human – and it doesn’t achieve anything

I’d do anything to get out of PE lessons at school. But now I’ve turned 30 and I need to get over my fitness-phobia

Dancing brings joy and has huge health benefits, but would-be older clubbers like me too often meet suspicion and derision, says Phil Hilton

Walking an East Sussex segment of a newly devised trail leads to encounters with art history, ancient churches and natural wonder