Have you looked inside your water bottle? I was shocked and disgusted by what I found in mine
I stared into the abyss, and the abyss stared back – mouldily. This is what happens when you forget basic hygiene, writes Arwa Mahdawi
I lost my beloved husband after 35 years, then my sister and my father. Here’s how I rebuilt my old happy self
I tried everything from gong baths to junk food and intermittent crying as I attempted to deal with my grief. Nothing helped – until I started tuning in to what my body was telling me
Is it true that … we should all be taking creatine?
The supplement is a proven sports performance enhancer, but research is ongoing and for most people it’s an optional extra, not an essential
I’m worried my colleague is lying about having cancer
The real question isn’t whether you are actually being lied to, but why ‘tall tales’ land so heavily with you
‘My body is fat, not wrong’: how body neutrality – not positivity – helped me shed a lifetime of shame
If I’d been taught this way of thinking as a child, I can’t begin to imagine how much easier things could have been
My wooden cutting board has lasted a decade. Here’s my care routine
How to get the most life out of your non-toxic kitchen workhorse. Plus: other sustainable kitchen upgrades, our bath sheet review and more
How often should you go to the toilet? How can you get the better of wind? Experts’ tips for a healthier gut
The more we learn about the gut, the more we realise how central it is to health. Here are 16 ways to look after it, from making sure we get enough fibre to not taking phones to the loo
Have I been drying myself all wrong? My investigation into blanket-sized ‘bath sheets’
The American Soft Linen Oversized Bath Sheet promises more drying capacity than the pathetic cotton rag in your bathroom. Are they any good?
After three days here I felt like an Olympic athlete: the Montenegro hotel designed for fitness and wellbeing
With state-of-the-art fitness and spa facilities onsite and everything from hiking to kayaking the beautiful Bay of Kotor, it’s a perfect base for an active break
Seven essential gadgets to live with when you have back pain, from grabbers to lap desks
When I slipped a disc, I discovered an array of gadgets that help take a load off your back and solve the constraints of limited mobility