My life was ruled by panic attacks. Here’s my seven-point guide to tackling anxiety

Author Tim Clare spent a year researching his condition and trying every treatment he could. This is what worked

Dream-enactment disorder rose up to fourfold during pandemic, study finds

Exclusive: Condition most prevalent among those who had Covid, raising possibility of link with Parkinson’s disease

Focus on coping, not curing: how to help an anxious child

Growing up in the age of anxiety is challenging for children and parents alike but there are plenty of ways to help young people to face their fears

How to recognise the symptoms of anxiety and get help

From OCD to agoraphobia and PTSD, there are almost as many types of anxiety disorder as things to worry about. Here’s how to spot the signs and find the relevant support

What I wish I’d known about living with an anxiety disorder

When Daisy Buchanan was diagnosed with anxiety in her 20s she finally had a name for what she was feeling, but not the tools to cope. Here’s how she has learned to live with it

Global heating is cutting sleep across the world, study finds

Data shows people finding it harder to sleep, especially women and older people, with serious health impacts

I appear successful, but since having kids I feel I’ve lost myself

Squashing your anger down is exhausting. Try using your free time to do what makes you feel good, and see what shifts

Experience: I’m a 79-year-old world champion powerlifter

People look at me and say, ‘She won’t be able to lift that.’ I like surprising them

Insomniacs in England to be offered app treatment instead of sleeping pills

Sleepio was shown to be more effective at reducing insomnia than sleep hygiene and pills in data shown to Nice

‘I’m a pregnant woman making choices’: Shauna Coxsey on climbing – and the ‘bullies’ who want her to stop

With a baby due in just days, the Olympian is still reaching for the heights. She talks about the sport she loves, the criticisms she ignores, and the example she hopes to set