Raw milk, tomahawk steak and a cuddly toy: could I handle Erling Haaland’s daily routine?

The Manchester City striker recently shared some of the things he credits with his success. Could they bring me similar glory?

What is protein water – and can it help me lose weight and gain muscle?

The macronutrient is better coming from a range of wholefoods, dieticians say – and nearly all of us get enough, anyway

Kicking back in Catalonia: a new eco-retreat in Spain with yoga, ebikes and volcano hikes

Set within a volcanic nature reserve, this charmingly repurposed 17th-century farmhouse has all bases covered for a relaxing, rustic microadventure

You were asleep but swear you weren’t: what is paradoxical insomnia?

We don’t always know when we’re asleep or awake. This can affect how rested we feel

The £1 oyster: cut-price shellfish is all the rage – but is eating it advisable?

There are oyster happy hours and influencers who have been known to eat 70 in a single sitting. Millennials are going mad for molluscs and it seems nothing can hold them back

Confessions of a serial leaf stealer: the garden gadget that actually made tidying fun

Autumn’s mess, sorted; tips for better mornings; and the best beard trimmers

A new start after 60: I got divorced and spent a year trying 70 new things – from pole-dancing to spring rolls

After a lifetime of thinking about others, Alese Johnston decided to put herself first. Adventurous and irresponsible, she’s happier than she has ever been

The kindness of strangers: when I found out my cancer had spread, the woman in the next bed reached out

The doctors told me I would need a second mastectomy and extensive chemotherapy. I felt as if I’d been hit by a truck

Heard the one about the three vicars who went to the cinema – and were taught a lesson in tolerance?

Watching the film I Swear, at first I was irked by the shouting and swearing from an audience member. But I ended up thanking him, says vicar and standup comedian Ravi Holy

Why do we yawn? It’s almost certainly not for the reason you think

Given that we’ve literally grown up with them, we often know surprisingly little about how our bodies work. This new series aims to fill the gaps