Fly around or make out with your crush: how to start lucid dreaming
We asked experts to share tips on how to take control of dreams once you realize you’re in it
‘The bedroom should be an oasis’: five common sleep problems, solved by experts
From weighted blankets to the right lightbulbs and mattress, the products in your bedroom can make a world of difference on your sleep
The rise of the sleep data nerds: ‘The harder you try, the harder it is to sleep’
Wearable sleep trackers may help you measure hours asleep but experts ask how accurate they are, how useful the data is and even what good sleep looks like
The blood pressure secret: everything you need to know to improve yours – and live a longer, healthier life
It is known as ‘the silent killer’, because many people suffer from high blood pressure without even being aware of it. Here is where your numbers should be, and how to change them for the better
Beyond chicken soup: what chefs and doctors eat when they’re sick (or just hungover)
Laid up with the flu? Suffering with a sore throat? From chicken bhuna to fire honey, this food should get you back on your feet
The beautiful stroll: England’s seniors take walking football to world stage
As England’s teams head to the World Nations Cup in Spain, walking football is proving to be one of the UK’s fastest-growing sports
The eight best showerhead filters in the US for every budget and bathroom
Shower filters claim to help with the chlorine and chemicals in the tap water we rinse with – here are the ones we recommend
Night owls versus early birds: who is superior according to science?
And is it actually possible for your body clock to change? Am I really turning into an early bird or have I just been forced into a child-dictated schedule?
Cumulative social advantage: is this the secret to a long, happy, healthy life?
High income levels are associated with slower ageing – but so is another factor that will cost you nothing at all. It just involves plenty of time spent hanging out with family, friends and neighbours ...
Running on empty: why are so many marathon runners so miserable?
One in four endurance runners displays ‘worryingly high’ levels of anxiety and depression, according to a study led by a man who has himself run more than 400 marathons. Isn’t exercise supposed to make you feel good?