I taste words. ‘Bob’ is like a milk chocolate Easter egg on my tongue

Monique Todorovski, a clinical administrator, shares her experience of lexical-gustatory synaesthesia

The perfect way to beat the slump: how to tackle mid-afternoon energy dips

In the dead of winter, it can be hard to keep your alertness up when it gets darker. Here are a few good habits that will help you stay productive

The perfect day for parents: how to keep kids healthy and happy – without neglecting yourself

Having a routine but not overplanning, getting them involved with chores and making sure you have time just for you can all help you stop being overwhelmed

You be the judge: should my boyfriend change the way he showers?

Audrey thinks Noah doesn’t take bathing seriously enough. He says he’s a ‘quick-shower kind of guy’ but keeps himself clean. You decide whose argument scrubs up best

Simple daily rituals for building fun, calm and play into your days in 2026

Breathe, make matcha, don’t eat so fast: these aren’t resolutions, they are simple habits for a more relaxing year

ITV agrees to invest £3m in fitness app created by Joe Wicks

The Body Coach app, launched in pandemic, will advertise on ITV’s channels and video platform ITVX under deal

The best cross trainers in the UK for a low-impact workout at home, tested

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best

Beyond Kegels: I found a fix for a common type of incontinence – why don’t more women know about it?

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life

The perfect lunch break: how to get away from your desk – and seize the day

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you

The perfect working day: how to get everything done – without getting stressed

From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks