Tempur Pro Plus SmartCool mattress review: a dream for your joints or too soft for comfort?

This premium all-foam mattress delivers serious softness and pressure relief – but not everyone will love the sink

‘Being short is a curse’: the men paying thousands to get their legs broken – and lengthened

It looks like medieval torture, from the metal rods inserted into sawn bones to the months of agonising recovery. But to some, travelling to Turkey to gain a few inches is a (very high) price worth paying

Milk, carbohydrates or a late-night pudding: what’s the secret to eating for a good night’s sleep?

Many of us suffer with bad sleep. Could changing what – and when – we eat improve our chances of sleeping well?

These exercise apps reward steps with freebies – but which ones are worth the effort?

The walk to work could earn you rewards such as cheaper coffee or Amazon discounts. We put the apps through their paces

Travelling this summer? Here are 22 beauty and skincare hacks to survive the journey

Travel can wreak havoc on our skin. From face oil to undereye patches, here are the beauty hacks that work, tried and tested by our expert

‘We are obsessed with weight’: Bob Harper on life as a trainer on The Biggest Loser

As a new Netflix documentary looks back at the hugely successful – and highly controversial – TV weight-loss competition, its longest-serving trainer tells all

A moment that changed me: I resolved to reduce my screen time – and it was a big mistake

I was looking for liberation from the apps, but quitting them only made my life harder and turned me into a man obsessed

Why do I feel so much worse after a nap – and how can I avoid it?

Waking up from a nap feeling groggy, tired or ill? Experts say it’s common. Here’s what could be going wrong

Conch blowing could help to alleviate sleep apnoea, study suggests

Experts on condition affecting millions of people in UK give cautious welcome to findings but say more research needed

The kindness of strangers: as I was sobbing in a rack of bras, a grandmotherly shop assistant soothed me

Two months after my single mastectomy, I felt sore, sad and scarred. Looking for a suitable bra, I became completely overwhelmed