Work out while you work? Ten strength-building office exercises you can do in everyday clothes
Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter?
‘An unsolved mystery of science’: why do I dream about my teeth falling out?
Experts say such dreams of dental distress may relate to the processing of various emotions and experiences
‘Chasing the ideal gut’: poop-tracking cameras claim to give health insights. Are they necessary?
Products like Dekoda can run up to $600 and photograph your every bowel movement – but who owns that data?
Fly around or make out with your crush: how to start lucid dreaming
We asked experts to share tips on how to take control of dreams once you realize you’re in it
‘The bedroom should be an oasis’: five common sleep problems, solved by experts
From weighted blankets to the right lightbulbs and mattress, the products in your bedroom can make a world of difference on your sleep
The rise of the sleep data nerds: ‘The harder you try, the harder it is to sleep’
Wearable sleep trackers may help you measure hours asleep but experts ask how accurate they are, how useful the data is and even what good sleep looks like
The blood pressure secret: everything you need to know to improve yours – and live a longer, healthier life
It is known as ‘the silent killer’, because many people suffer from high blood pressure without even being aware of it. Here is where your numbers should be, and how to change them for the better
Beyond chicken soup: what chefs and doctors eat when they’re sick (or just hungover)
Laid up with the flu? Suffering with a sore throat? From chicken bhuna to fire honey, this food should get you back on your feet
The beautiful stroll: England’s seniors take walking football to world stage
As England’s teams head to the World Nations Cup in Spain, walking football is proving to be one of the UK’s fastest-growing sports
The eight best showerhead filters in the US for every budget and bathroom
Shower filters claim to help with the chlorine and chemicals in the tap water we rinse with – here are the ones we recommend