What I learned when I thought I was about to die: being too aware of life’s blessings can become a curse

While waiting in hospital, Miranda Luby wondered how you are supposed to find meaning when you know you could die any moment. Then, she found her answer

Sort your life out in 30-minute chunks: how to make the most of a Power Half Hour

Edit your wardrobe, do a beauty blitz, organise your savings … Experts share tips on the tasks best tackled in small bites

Athletes and fitness influencers use creatine, but what is it? And does it work?

We find out if this fitness supplement can be used to build muscle mass, decrease fatigue and improve mental health

Inside the LA ‘psychic reset’ bootcamp that promises happiness – at a price

I was told my life would change if I let strangers prod my deepest wounds. But I wasn’t sure: were these group training sessions empowering or exploitative?

Fake fitness influencers: the secrets and lies behind the world’s most envied physiques

The Liver King’s raw-meat-to-ripped-abs regime has been exposed – but thousands of other influencers claim their bulging muscles are just the result of hard, honest graft. Should we believe them?

The one change that worked: I started sketching – and stopped doomscrolling

Drawing pictures of my family, pets and strangers has made me a calmer, happier person – and given me a tender record of my life

Is it true that … ginger shots boost immunity?

Some see the fiery root as a miracle cure for colds, but there are easier, cheaper ways to support your immune system

Ikea Valevåg mattress review: a brilliant budget buy or too cheap for comfort?

Ikea’s pocket sprung mattress is a relative bargain. Here’s what I loved about it – and what didn’t impress me

Why should the US have all the new holidays? Here are five to make the UK a happier place

Trump can have his ‘victory days’. I want something to commemorate Britain’s love of Judi Dench, or its hatred of a sleepless night, writes Emma Beddington

Want to swim but find it too much of a hassle? Me too – but here’s how I cracked it

What is the equivalent of a Couch to 5k or parkrun for swimmers? Do I need loads of expensive gear? And should I join a club? Here’s how I learned to love the pool