‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs

The NHS warns against using GLP-1s while breastfeeding – for the baby’s sake as well as the mother’s. But how much does that count when they’re so readily available and there’s so much pressure to ‘bounce back’?

I thought I hated working out until I tried this fitness app

Future Fitness bottles the best parts of a personal trainer in the convenience of an app – here’s why it’s worth the $199 a month

Could this ‘brutal and restrictive’ therapy cure my intense insomnia?

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

Detection firm finds 82% of herbal remedy books on Amazon ‘likely written’ by AI

Originality.ai scans 558 titles in herbal remedies section between January and September

Work out while you work? Ten strength-building office exercises you can do in everyday clothes

Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter?

‘An unsolved mystery of science’: why do I dream about my teeth falling out?

Experts say such dreams of dental distress may relate to the processing of various emotions and experiences

‘Chasing the ideal gut’: poop-tracking cameras claim to give health insights. Are they necessary?

Products like Dekoda can run up to $600 and photograph your every bowel movement – but who owns that data?

Fly around or make out with your crush: how to start lucid dreaming

We asked experts to share tips on how to take control of dreams once you realize you’re in it

‘The bedroom should be an oasis’: five common sleep problems, solved by experts

From weighted blankets to the right lightbulbs and mattress, the products in your bedroom can make a world of difference on your sleep

The rise of the sleep data nerds: ‘The harder you try, the harder it is to sleep’

Wearable sleep trackers may help you measure hours asleep but experts ask how accurate they are, how useful the data is and even what good sleep looks like