Breakthrough drugs herald ‘new era’ in battle against dementia, experts predict
Medical advances make pills to treat Alzheimer’s disease viable, though challenges remain in sharing gains globally
‘75 hard’: the viral fitness challenge is back – but is it really the best way to spend January?
Do you yearn to do two workouts a day, eat healthily, eschew alcohol and commit to reading self-improvement books? If not, there are softer options ...
The anxiety secret: how the world’s leading life coach stopped living in fear
Famous for her work with Oprah Winfrey, Martha Beck is a bestselling author and self-help superstar. But for 60 years she was anxious and terrified - until she found a simple, uplifting answer
How I learned to meditate in Herefordshire
At a centre in the Wye Valley our writer puts aside her initial doubts and learns how silence and focusing on the breath can quieten the mind and boost wellbeing
I tried ‘intermittent sobriety’. Here’s what I learned jumping on and off the wagon
While this is by no means health advice, these are a few things I’ve found helpful in case you’re also feeling sober curious
Breaking bad habits: what you told us about your new year buying intentions
In this week’s newsletter: how you’re decluttering your cart for 2025; running shoes to hit your PBs; and our beginner’s guide to veganism
Is it true that … breakfast is the most important meal of the day?
Fans of the full English will be horrified by the trend for fasting, but does this argument hold sway with our expert?
We need to liberate sex from shame and fear
By being true to ourselves we can find greater enjoyment and a deeper connection
Relax, revive, refresh: 30 of the best spa hotels and retreats in Europe
From luxurious urban escapes to holistic getaways and indulgent country breaks, here’s our pick of the very best spas
Learning to swim as an adult is terrifying, embarrassing and wonderful
Swimming has become addictive – the euphoria of being in the water, of overcoming a fear I never expected to overcome