‘Narcissists – only more devious’: the truth about dark empaths

They seem sensitive and caring – but really they just want to manipulate you. So how do you recognise the danger signs?

‘I was doing a reverse Samson’: comedian Lloyd Griffith on having a hair transplant

For years, Lloyd Griffith had been worried about going bald. Finally, he took the plunge and had a hair transplant. Here, he describes the unexpectedly empowering result of tackling his fears

Heart attacks, diabetes, divorce: tackling the dangers faced by UK’s army of night workers

Night Club, which has helped more than 10,000 workers recover their physical and psychological wellbeing, now has four demands for Labour

Remote islands free the imagination – but they also stir up fear

Bestselling author Paula Hawkins set her new book on a fictional tidal island. Here she examines the power and appeal of islands

How to check a hot-water bottle’s age, and other ways to stay safe and warm

Some dos and don’ts when it comes to portable heaters, electric blankets and real fires in winter

The best fitness gifts: 18 favourites for Christmas 2024

From activity trackers and a massage gun to fitness kit and soothing post-workout soaks, it won’t be too much of a stretch to find a present that suits

‘My upper arms are like jelly’: can I learn to love weightlifting in six weeks?

It builds muscle mass, improves bone density and is good for your heart, mood and sleep. But how easy is it to get started at 49, when you haven’t entered a gym for decades?

Should you make your bed in the morning? Why some doctors say no

Medically minded social media influencers have been encouraging people to leave their bed linen dishevelled – and all because of the humble dust mite

I haven’t had sex with my husband for three years – and I’m ready to look elsewhere

It’s not that I want anyone else, but I just can’t wait. I really miss the fabulous sex life we used to have together