How to run a marathon – and why London’s is the world’s best
Reaching the 26.2-mile finishing line takes months of tough, lonely work – and, yes, a ton of carbs. Here is an essential how-to guide from a seasoned veteran
Tina Muir’s guide to battling running demons
If you’ve always thought that only the amateurs feel the pre-race fear, you’d be wrong. Elite runner Tina Muir offers tips to overcome the nerves
10 things I’ve learned on the way to 100 marathons
Running didn’t come easy to Lisa Jackson. Here, she shares the lessons she learned on her journey from fitness-phobe to multi-marathoner
Ten things every first-time marathon runner needs to know
Twenty-six and bit miles is a long way, but preparation can be a marathon in itself. Here’s how to make the start line in style