‘It’s about controlling your entire body’: how to start doing handstands

Handstands display a mastery of one’s physical form that I have never quite felt – and they look cool. Experts share their advice for building up strength and practicing

A scientist said bananas ‘kill’ the benefit of blueberries. Is that true?

Can blending these popular fruits in a smoothie adversely affect the berries’ nutritional benefits? Experts weigh in

So you have diarrhea. Here’s what to do and when to seek care

The discussion about diarrhea has increased lately, especially with the rise of cyclosporiasis. Although unpleasant, it is manageable and can be treated at home

People’s bodies are changing in the age of Ozempic. How are we meant to talk about it?

Discussing people’s bodies can be fraught. We asked eating disorder experts how to do so – or not – responsibly

Can antihistamines really help with PMDD and menopausal symptoms?

Debilitating symptoms lead some to try over-the-counter medications Allegra and Pepcid due to a social media trend

How to get a good night’s sleep in hot weather – and why it’s so hard

Avoid espresso martinis and wear the right pyjamas: experts give tips on how to sleep when it’s hot outside

I work in a hospital – and didn’t know I was having a heart attack. Here’s what more women should know

Women and men exhibit different heart attack symptoms. Knowing these lesser-known factors can help save your life

Cutting down on ultra-processed foods isn’t easy. Here are eight tips that worked for my family

Experts say reducing ultra-processed foods can be challenging in a world built around convenience, but these strategies can help make it more manageable

Tick bites are on the rise in the US and UK. Here’s how to protect yourself

Experts share tips to avoid the blood-sucking pests that can transmit Lyme disease and other illnesses on to humans

Is it unhealthy to suppress sweat?

Sweat has important functions, including cooling you down when it’s hot outside. Here’s what science says about using antiperspirants and deodorants